Upcoming
Fitness & Wellness Events
Full Body Tone w/ Heather
FULL BODY TONE You will train every major muscle in your body like your arms, legs, chest, back and hamstrings. They incorporate exercises that engage many of those muscle groups in one movement, like squats, deadlifts and overhead presses, all of which are called compound movements.
Register
Fitness & Wellness Events
Spin w/ Heather
SPIN is a high-intensity indoor cycling workout. Consisting of a group of people in a studio with a bike each, following directions from and instructor. A spin bike is unlike a regular exercise bike, as it has a weighted fly wheel that is directly connected to the cranks.
Register
Fitness & Wellness Events
Barre w/ Nina
Barre classes attract people who want to develop the lean muscle tone of a ballerina. The benefits include improved strength, posture, flexibility, balance, stability, endurance, and muscle definition, together with weight loss and reduced stress. The exercises target muscles that support and stabilize the body and which are often neglected in everyday life and other forms of exercise. Beyond purely physical goals, barre develops control and a particular aesthetic.
Register
Fitness & Wellness Events
Mat Pilates w/ Shala
Mat Pilates is a form of low-impact exercise that focuses on: Strengthening the body through precise movements and breath control. Developing core strength. Improving flexibility. Enhancing overall body alignment and posture.
Register
Fitness & Wellness Events
Ski Conditioning w/ Dustin
Boost muscle power. Strengthen the areas that get worked the most: your quads, glutes, hamstrings and hips. Focus on balance. Work your core and the muscles around your hips, which in turn helps provide stability to injury-prone areas such as the knees. Build endurance. Condition your body so you can easily ski run after run without packing it in before you're ready.
Register
Fitness & Wellness Events
Mobility & Recovery w/ Dustin
Improved Daily Activity. As the saying goes, "Use it or lose it." Regular mobility exercises are an excellent way to maintain the functionality of your body as you age. A small commitment of time each week can significantly impact your overall well-being, ensuring you enjoy an active and fulfilling life. Increased Flexibility. Think you're not flexible? Think again! Mobility exercises target specific muscle groups and joints, leading to improved flexibility. Over time, range of motion expands, making everyday activities more comfortable and efficient. Injury Prevention. As we age, our bodies become more susceptible to injury. But mobility exercises work against this by strengthening the muscles, ligaments, and tendons surrounding your joints, reducing the risk of injuries and providing stability. Enhanced Posture. Mobility exercises often focus on the muscles that support good posture. By reducing strain around the spine, mobility exercises can help prevent poor posture and related problems. Pain Management. Mobility exercises can be valuable for managing chronic pain and discomfort. For chronic conditions like arthritis or muscle stiffness, mobility exercises can be a practical addition to a pain management routine. Variety. One of the most appealing aspects of mobility exercises is their endless variety. Explore various movements and techniques, ensuring your routine remains fresh and engaging. Integrating mobility exercises into your movement routines is a game-changer. Inclusive and adaptable, mobility exercises are accessible to everyone, regardless of age or previous experience.
Register
Fitness & Wellness Events
Yogalates w/ Sana
Yogalates is a type of exercise that combines the principles of Yoga and Pilates. It is said to harness the physical and mental benefits of both practices and its advocates describe it as a comprehensive exercise system. Yogalates class offers participants the opportunity to acquire and practice specific techniques to improve coordination, strength and inner balance.
Register
Fitness & Wellness Events
Ski Conditioning W/ Nina
Boost muscle power. Strengthen the areas that get worked the most: your quads, glutes, hamstrings and hips. Focus on balance. Work your core and the muscles around your hips, which in turn helps provide stability to injury-prone areas such as the knees. Build endurance. Condition your body so you can easily ski run after run without packing it in before you're ready.
Register
Fitness & Wellness Events
Balance & Bands w/ Lynsey
By mimicking the everyday movements, resistance band exercises help build strength and coordination. These exercises also improve the strength of stabilizing muscles. This promotes better balance and stability. With improved functional fitness, you nurture muscle strength required for daily tasks like lifting, pushing, and pulling.
Register
Fitness & Wellness Events
Mat Pilates w/ Lynsey
Mat Pilates is a form of low-impact exercise that focuses on: Strengthening the body through precise movements and breath control. Developing core strength. Improving flexibility. Enhancing overall body alignment and posture.
Register
Fitness & Wellness Events
Step Aerobics W/ Heather
Step aerobics is a classic cardio workout. It's lasted for decades for a simple reason: It delivers results. The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from the platform in different patterns to boost your heart rate and breathing, and strengthen your muscles. Step aerobics moves range from simple to advanced.
Register
Fitness & Wellness Events
SR. Fitness w/ Heather
Sr. Fitness is a low impact class where you will work on strength training, endurance, flexibility, agility, and balance, using a variety of tools, such as light weights, chairs and resistance bands.
Register
Fitness & Wellness Events
Buns & Guns w/ Tara
Buns & Guns; participants can expect to use light weights with high repetitions while you focus on learning good technique, to be able to perform exercises with good form and balance. This is a fantastic total body strength training workout that targets all major muscle groups, leaving you feeling strong and fit. Regular strength training can improve heart health more significantly than cardio exercises and can even strengthen bones.
Register
Fitness & Wellness Events
Yoga w/ Natalie
Yoga is a Sanskrit word translated as “yoke” or “union.” To yoke means to draw together, to bind together; or to unite. Its aim is to yoke or create a union of the body, mind, soul, and universal consciousness. This process of uniting the physical, mental, emotional, and spiritual aspects of ourselves is what allows yogis to experience deep states of freedom, peace and self-realization.
Register
Fitness & Wellness Events
Yoga with Natalie
Yoga is a Sanskrit word translated as “yoke” or “union.” To yoke means to draw together, to bind together; or to unite. Its aim is to yoke or create a union of the body, mind, soul, and universal consciousness. This process of uniting the physical, mental, emotional, and spiritual aspects of ourselves is what allows yogis to experience deep states of freedom, peace and self-realization.
Register
Fitness & Wellness Events
Full Body Tone w/ Heather
FULL BODY TONE You will train every major muscle in your body like your arms, legs, chest, back and hamstrings. They incorporate exercises that engage many of those muscle groups in one movement, like squats, deadlifts and overhead presses, all of which are called compound movements.
Register
Fitness & Wellness Events
Spin w/ Heather
SPIN is a high-intensity indoor cycling workout. Consisting of a group of people in a studio with a bike each, following directions from and instructor. A spin bike is unlike a regular exercise bike, as it has a weighted fly wheel that is directly connected to the cranks.
Register
Fitness & Wellness Events
Barre w/ Nina
Barre classes attract people who want to develop the lean muscle tone of a ballerina. The benefits include improved strength, posture, flexibility, balance, stability, endurance, and muscle definition, together with weight loss and reduced stress. The exercises target muscles that support and stabilize the body and which are often neglected in everyday life and other forms of exercise. Beyond purely physical goals, barre develops control and a particular aesthetic.
Register
Fitness & Wellness Events
Mat Pilates w/ Shala
Mat Pilates is a form of low-impact exercise that focuses on: Strengthening the body through precise movements and breath control. Developing core strength. Improving flexibility. Enhancing overall body alignment and posture.
Register
Fitness & Wellness Events
Ski Conditioning w/ Dustin
Boost muscle power. Strengthen the areas that get worked the most: your quads, glutes, hamstrings and hips. Focus on balance. Work your core and the muscles around your hips, which in turn helps provide stability to injury-prone areas such as the knees. Build endurance. Condition your body so you can easily ski run after run without packing it in before you're ready.
Register
Fitness & Wellness Events
Mobility & Recovery w/ Dustin
Improved Daily Activity. As the saying goes, "Use it or lose it." Regular mobility exercises are an excellent way to maintain the functionality of your body as you age. A small commitment of time each week can significantly impact your overall well-being, ensuring you enjoy an active and fulfilling life. Increased Flexibility. Think you're not flexible? Think again! Mobility exercises target specific muscle groups and joints, leading to improved flexibility. Over time, range of motion expands, making everyday activities more comfortable and efficient. Injury Prevention. As we age, our bodies become more susceptible to injury. But mobility exercises work against this by strengthening the muscles, ligaments, and tendons surrounding your joints, reducing the risk of injuries and providing stability. Enhanced Posture. Mobility exercises often focus on the muscles that support good posture. By reducing strain around the spine, mobility exercises can help prevent poor posture and related problems. Pain Management. Mobility exercises can be valuable for managing chronic pain and discomfort. For chronic conditions like arthritis or muscle stiffness, mobility exercises can be a practical addition to a pain management routine. Variety. One of the most appealing aspects of mobility exercises is their endless variety. Explore various movements and techniques, ensuring your routine remains fresh and engaging. Integrating mobility exercises into your movement routines is a game-changer. Inclusive and adaptable, mobility exercises are accessible to everyone, regardless of age or previous experience.
Register
Fitness & Wellness Events
Yogalates w/ Sana
Yogalates is a type of exercise that combines the principles of Yoga and Pilates. It is said to harness the physical and mental benefits of both practices and its advocates describe it as a comprehensive exercise system. Yogalates class offers participants the opportunity to acquire and practice specific techniques to improve coordination, strength and inner balance.
Register
Fitness & Wellness Events
Ski Conditioning W/ Nina
Boost muscle power. Strengthen the areas that get worked the most: your quads, glutes, hamstrings and hips. Focus on balance. Work your core and the muscles around your hips, which in turn helps provide stability to injury-prone areas such as the knees. Build endurance. Condition your body so you can easily ski run after run without packing it in before you're ready.
Register
Fitness & Wellness Events
Balance & Bands w/ Lynsey
By mimicking the everyday movements, resistance band exercises help build strength and coordination. These exercises also improve the strength of stabilizing muscles. This promotes better balance and stability. With improved functional fitness, you nurture muscle strength required for daily tasks like lifting, pushing, and pulling.
Register
Fitness & Wellness Events
Mat Pilates w/ Lynsey
Mat Pilates is a form of low-impact exercise that focuses on: Strengthening the body through precise movements and breath control. Developing core strength. Improving flexibility. Enhancing overall body alignment and posture.
Register
Fitness & Wellness Events
Full Body Tone w/ Heather
FULL BODY TONE You will train every major muscle in your body like your arms, legs, chest, back and hamstrings. They incorporate exercises that engage many of those muscle groups in one movement, like squats, deadlifts and overhead presses, all of which are called compound movements.
Register
Fitness & Wellness Events
Spin w/ Heather
SPIN is a high-intensity indoor cycling workout. Consisting of a group of people in a studio with a bike each, following directions from and instructor. A spin bike is unlike a regular exercise bike, as it has a weighted fly wheel that is directly connected to the cranks.
Register
Fitness & Wellness Events
Barre w/ Nina
Barre classes attract people who want to develop the lean muscle tone of a ballerina. The benefits include improved strength, posture, flexibility, balance, stability, endurance, and muscle definition, together with weight loss and reduced stress. The exercises target muscles that support and stabilize the body and which are often neglected in everyday life and other forms of exercise. Beyond purely physical goals, barre develops control and a particular aesthetic.
Register
Fitness & Wellness Events
Mat Pilates w/ Shala
Mat Pilates is a form of low-impact exercise that focuses on: Strengthening the body through precise movements and breath control. Developing core strength. Improving flexibility. Enhancing overall body alignment and posture.
Register
Fitness & Wellness Events
Ski Conditioning w/ Dustin
Boost muscle power. Strengthen the areas that get worked the most: your quads, glutes, hamstrings and hips. Focus on balance. Work your core and the muscles around your hips, which in turn helps provide stability to injury-prone areas such as the knees. Build endurance. Condition your body so you can easily ski run after run without packing it in before you're ready.
Register
Fitness & Wellness Events
Mobility & Recovery w/ Dustin
Improved Daily Activity. As the saying goes, "Use it or lose it." Regular mobility exercises are an excellent way to maintain the functionality of your body as you age. A small commitment of time each week can significantly impact your overall well-being, ensuring you enjoy an active and fulfilling life. Increased Flexibility. Think you're not flexible? Think again! Mobility exercises target specific muscle groups and joints, leading to improved flexibility. Over time, range of motion expands, making everyday activities more comfortable and efficient. Injury Prevention. As we age, our bodies become more susceptible to injury. But mobility exercises work against this by strengthening the muscles, ligaments, and tendons surrounding your joints, reducing the risk of injuries and providing stability. Enhanced Posture. Mobility exercises often focus on the muscles that support good posture. By reducing strain around the spine, mobility exercises can help prevent poor posture and related problems. Pain Management. Mobility exercises can be valuable for managing chronic pain and discomfort. For chronic conditions like arthritis or muscle stiffness, mobility exercises can be a practical addition to a pain management routine. Variety. One of the most appealing aspects of mobility exercises is their endless variety. Explore various movements and techniques, ensuring your routine remains fresh and engaging. Integrating mobility exercises into your movement routines is a game-changer. Inclusive and adaptable, mobility exercises are accessible to everyone, regardless of age or previous experience.
Register
Fitness & Wellness Events
Yogalates w/ Sana
Yogalates is a type of exercise that combines the principles of Yoga and Pilates. It is said to harness the physical and mental benefits of both practices and its advocates describe it as a comprehensive exercise system. Yogalates class offers participants the opportunity to acquire and practice specific techniques to improve coordination, strength and inner balance.
Register
Fitness & Wellness Events
Ski Conditioning W/ Nina
Boost muscle power. Strengthen the areas that get worked the most: your quads, glutes, hamstrings and hips. Focus on balance. Work your core and the muscles around your hips, which in turn helps provide stability to injury-prone areas such as the knees. Build endurance. Condition your body so you can easily ski run after run without packing it in before you're ready.
Register
Fitness & Wellness Events
Balance & Bands w/ Lynsey
By mimicking the everyday movements, resistance band exercises help build strength and coordination. These exercises also improve the strength of stabilizing muscles. This promotes better balance and stability. With improved functional fitness, you nurture muscle strength required for daily tasks like lifting, pushing, and pulling.
Register
Fitness & Wellness Events
Mat Pilates w/ Lynsey
Mat Pilates is a form of low-impact exercise that focuses on: Strengthening the body through precise movements and breath control. Developing core strength. Improving flexibility. Enhancing overall body alignment and posture.
Register
Fitness & Wellness Events
Step Aerobics W/ Heather
Step aerobics is a classic cardio workout. It's lasted for decades for a simple reason: It delivers results. The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from the platform in different patterns to boost your heart rate and breathing, and strengthen your muscles. Step aerobics moves range from simple to advanced.
Register
Fitness & Wellness Events
SR. Fitness w/ Heather
Sr. Fitness is a low impact class where you will work on strength training, endurance, flexibility, agility, and balance, using a variety of tools, such as light weights, chairs and resistance bands.
Register
Fitness & Wellness Events
Full Body Tone w/ Heather
FULL BODY TONE You will train every major muscle in your body like your arms, legs, chest, back and hamstrings. They incorporate exercises that engage many of those muscle groups in one movement, like squats, deadlifts and overhead presses, all of which are called compound movements.
Fitness & Wellness Events
Spin w/ Heather
SPIN is a high-intensity indoor cycling workout. Consisting of a group of people in a studio with a bike each, following directions from and instructor. A spin bike is unlike a regular exercise bike, as it has a weighted fly wheel that is directly connected to the cranks.
Fitness & Wellness Events
Barre w/ Nina
Barre classes attract people who want to develop the lean muscle tone of a ballerina. The benefits include improved strength, posture, flexibility, balance, stability, endurance, and muscle definition, together with weight loss and reduced stress. The exercises target muscles that support and stabilize the body and which are often neglected in everyday life and other forms of exercise. Beyond purely physical goals, barre develops control and a particular aesthetic.
Fitness & Wellness Events
Mat Pilates w/ Shala
Mat Pilates is a form of low-impact exercise that focuses on: Strengthening the body through precise movements and breath control. Developing core strength. Improving flexibility. Enhancing overall body alignment and posture.
Fitness & Wellness Events
Ski Conditioning w/ Dustin
Boost muscle power. Strengthen the areas that get worked the most: your quads, glutes, hamstrings and hips. Focus on balance. Work your core and the muscles around your hips, which in turn helps provide stability to injury-prone areas such as the knees. Build endurance. Condition your body so you can easily ski run after run without packing it in before you're ready.
Fitness & Wellness Events
Mobility & Recovery w/ Dustin
Improved Daily Activity. As the saying goes, "Use it or lose it." Regular mobility exercises are an excellent way to maintain the functionality of your body as you age. A small commitment of time each week can significantly impact your overall well-being, ensuring you enjoy an active and fulfilling life. Increased Flexibility. Think you're not flexible? Think again! Mobility exercises target specific muscle groups and joints, leading to improved flexibility. Over time, range of motion expands, making everyday activities more comfortable and efficient. Injury Prevention. As we age, our bodies become more susceptible to injury. But mobility exercises work against this by strengthening the muscles, ligaments, and tendons surrounding your joints, reducing the risk of injuries and providing stability. Enhanced Posture. Mobility exercises often focus on the muscles that support good posture. By reducing strain around the spine, mobility exercises can help prevent poor posture and related problems. Pain Management. Mobility exercises can be valuable for managing chronic pain and discomfort. For chronic conditions like arthritis or muscle stiffness, mobility exercises can be a practical addition to a pain management routine. Variety. One of the most appealing aspects of mobility exercises is their endless variety. Explore various movements and techniques, ensuring your routine remains fresh and engaging. Integrating mobility exercises into your movement routines is a game-changer. Inclusive and adaptable, mobility exercises are accessible to everyone, regardless of age or previous experience.
Fitness & Wellness Events
Yogalates w/ Sana
Yogalates is a type of exercise that combines the principles of Yoga and Pilates. It is said to harness the physical and mental benefits of both practices and its advocates describe it as a comprehensive exercise system. Yogalates class offers participants the opportunity to acquire and practice specific techniques to improve coordination, strength and inner balance.
Fitness & Wellness Events
Ski Conditioning W/ Nina
Boost muscle power. Strengthen the areas that get worked the most: your quads, glutes, hamstrings and hips. Focus on balance. Work your core and the muscles around your hips, which in turn helps provide stability to injury-prone areas such as the knees. Build endurance. Condition your body so you can easily ski run after run without packing it in before you're ready.
Fitness & Wellness Events
Balance & Bands w/ Lynsey
By mimicking the everyday movements, resistance band exercises help build strength and coordination. These exercises also improve the strength of stabilizing muscles. This promotes better balance and stability. With improved functional fitness, you nurture muscle strength required for daily tasks like lifting, pushing, and pulling.
Fitness & Wellness Events
Mat Pilates w/ Lynsey
Mat Pilates is a form of low-impact exercise that focuses on: Strengthening the body through precise movements and breath control. Developing core strength. Improving flexibility. Enhancing overall body alignment and posture.
Fitness & Wellness Events
Step Aerobics W/ Heather
Step aerobics is a classic cardio workout. It's lasted for decades for a simple reason: It delivers results. The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from the platform in different patterns to boost your heart rate and breathing, and strengthen your muscles. Step aerobics moves range from simple to advanced.
Fitness & Wellness Events
SR. Fitness w/ Heather
Sr. Fitness is a low impact class where you will work on strength training, endurance, flexibility, agility, and balance, using a variety of tools, such as light weights, chairs and resistance bands.
Fitness & Wellness Events
Buns & Guns w/ Tara
Buns & Guns; participants can expect to use light weights with high repetitions while you focus on learning good technique, to be able to perform exercises with good form and balance. This is a fantastic total body strength training workout that targets all major muscle groups, leaving you feeling strong and fit. Regular strength training can improve heart health more significantly than cardio exercises and can even strengthen bones.
Fitness & Wellness Events
Yoga w/ Natalie
Yoga is a Sanskrit word translated as “yoke” or “union.” To yoke means to draw together, to bind together; or to unite. Its aim is to yoke or create a union of the body, mind, soul, and universal consciousness. This process of uniting the physical, mental, emotional, and spiritual aspects of ourselves is what allows yogis to experience deep states of freedom, peace and self-realization.
Fitness & Wellness Events
Yoga with Natalie
Yoga is a Sanskrit word translated as “yoke” or “union.” To yoke means to draw together, to bind together; or to unite. Its aim is to yoke or create a union of the body, mind, soul, and universal consciousness. This process of uniting the physical, mental, emotional, and spiritual aspects of ourselves is what allows yogis to experience deep states of freedom, peace and self-realization.
Fitness & Wellness Events
Full Body Tone w/ Heather
FULL BODY TONE You will train every major muscle in your body like your arms, legs, chest, back and hamstrings. They incorporate exercises that engage many of those muscle groups in one movement, like squats, deadlifts and overhead presses, all of which are called compound movements.
Fitness & Wellness Events
Spin w/ Heather
SPIN is a high-intensity indoor cycling workout. Consisting of a group of people in a studio with a bike each, following directions from and instructor. A spin bike is unlike a regular exercise bike, as it has a weighted fly wheel that is directly connected to the cranks.
Fitness & Wellness Events
Barre w/ Nina
Barre classes attract people who want to develop the lean muscle tone of a ballerina. The benefits include improved strength, posture, flexibility, balance, stability, endurance, and muscle definition, together with weight loss and reduced stress. The exercises target muscles that support and stabilize the body and which are often neglected in everyday life and other forms of exercise. Beyond purely physical goals, barre develops control and a particular aesthetic.
Fitness & Wellness Events
Mat Pilates w/ Shala
Mat Pilates is a form of low-impact exercise that focuses on: Strengthening the body through precise movements and breath control. Developing core strength. Improving flexibility. Enhancing overall body alignment and posture.
Fitness & Wellness Events
Ski Conditioning w/ Dustin
Boost muscle power. Strengthen the areas that get worked the most: your quads, glutes, hamstrings and hips. Focus on balance. Work your core and the muscles around your hips, which in turn helps provide stability to injury-prone areas such as the knees. Build endurance. Condition your body so you can easily ski run after run without packing it in before you're ready.
Fitness & Wellness Events
Mobility & Recovery w/ Dustin
Improved Daily Activity. As the saying goes, "Use it or lose it." Regular mobility exercises are an excellent way to maintain the functionality of your body as you age. A small commitment of time each week can significantly impact your overall well-being, ensuring you enjoy an active and fulfilling life. Increased Flexibility. Think you're not flexible? Think again! Mobility exercises target specific muscle groups and joints, leading to improved flexibility. Over time, range of motion expands, making everyday activities more comfortable and efficient. Injury Prevention. As we age, our bodies become more susceptible to injury. But mobility exercises work against this by strengthening the muscles, ligaments, and tendons surrounding your joints, reducing the risk of injuries and providing stability. Enhanced Posture. Mobility exercises often focus on the muscles that support good posture. By reducing strain around the spine, mobility exercises can help prevent poor posture and related problems. Pain Management. Mobility exercises can be valuable for managing chronic pain and discomfort. For chronic conditions like arthritis or muscle stiffness, mobility exercises can be a practical addition to a pain management routine. Variety. One of the most appealing aspects of mobility exercises is their endless variety. Explore various movements and techniques, ensuring your routine remains fresh and engaging. Integrating mobility exercises into your movement routines is a game-changer. Inclusive and adaptable, mobility exercises are accessible to everyone, regardless of age or previous experience.
Fitness & Wellness Events
Yogalates w/ Sana
Yogalates is a type of exercise that combines the principles of Yoga and Pilates. It is said to harness the physical and mental benefits of both practices and its advocates describe it as a comprehensive exercise system. Yogalates class offers participants the opportunity to acquire and practice specific techniques to improve coordination, strength and inner balance.
Fitness & Wellness Events
Ski Conditioning W/ Nina
Boost muscle power. Strengthen the areas that get worked the most: your quads, glutes, hamstrings and hips. Focus on balance. Work your core and the muscles around your hips, which in turn helps provide stability to injury-prone areas such as the knees. Build endurance. Condition your body so you can easily ski run after run without packing it in before you're ready.
Fitness & Wellness Events
Balance & Bands w/ Lynsey
By mimicking the everyday movements, resistance band exercises help build strength and coordination. These exercises also improve the strength of stabilizing muscles. This promotes better balance and stability. With improved functional fitness, you nurture muscle strength required for daily tasks like lifting, pushing, and pulling.
Fitness & Wellness Events
Mat Pilates w/ Lynsey
Mat Pilates is a form of low-impact exercise that focuses on: Strengthening the body through precise movements and breath control. Developing core strength. Improving flexibility. Enhancing overall body alignment and posture.
Fitness & Wellness Events
Full Body Tone w/ Heather
FULL BODY TONE You will train every major muscle in your body like your arms, legs, chest, back and hamstrings. They incorporate exercises that engage many of those muscle groups in one movement, like squats, deadlifts and overhead presses, all of which are called compound movements.
Fitness & Wellness Events
Spin w/ Heather
SPIN is a high-intensity indoor cycling workout. Consisting of a group of people in a studio with a bike each, following directions from and instructor. A spin bike is unlike a regular exercise bike, as it has a weighted fly wheel that is directly connected to the cranks.
Fitness & Wellness Events
Barre w/ Nina
Barre classes attract people who want to develop the lean muscle tone of a ballerina. The benefits include improved strength, posture, flexibility, balance, stability, endurance, and muscle definition, together with weight loss and reduced stress. The exercises target muscles that support and stabilize the body and which are often neglected in everyday life and other forms of exercise. Beyond purely physical goals, barre develops control and a particular aesthetic.
Fitness & Wellness Events
Mat Pilates w/ Shala
Mat Pilates is a form of low-impact exercise that focuses on: Strengthening the body through precise movements and breath control. Developing core strength. Improving flexibility. Enhancing overall body alignment and posture.
Fitness & Wellness Events
Ski Conditioning w/ Dustin
Boost muscle power. Strengthen the areas that get worked the most: your quads, glutes, hamstrings and hips. Focus on balance. Work your core and the muscles around your hips, which in turn helps provide stability to injury-prone areas such as the knees. Build endurance. Condition your body so you can easily ski run after run without packing it in before you're ready.
Fitness & Wellness Events
Mobility & Recovery w/ Dustin
Improved Daily Activity. As the saying goes, "Use it or lose it." Regular mobility exercises are an excellent way to maintain the functionality of your body as you age. A small commitment of time each week can significantly impact your overall well-being, ensuring you enjoy an active and fulfilling life. Increased Flexibility. Think you're not flexible? Think again! Mobility exercises target specific muscle groups and joints, leading to improved flexibility. Over time, range of motion expands, making everyday activities more comfortable and efficient. Injury Prevention. As we age, our bodies become more susceptible to injury. But mobility exercises work against this by strengthening the muscles, ligaments, and tendons surrounding your joints, reducing the risk of injuries and providing stability. Enhanced Posture. Mobility exercises often focus on the muscles that support good posture. By reducing strain around the spine, mobility exercises can help prevent poor posture and related problems. Pain Management. Mobility exercises can be valuable for managing chronic pain and discomfort. For chronic conditions like arthritis or muscle stiffness, mobility exercises can be a practical addition to a pain management routine. Variety. One of the most appealing aspects of mobility exercises is their endless variety. Explore various movements and techniques, ensuring your routine remains fresh and engaging. Integrating mobility exercises into your movement routines is a game-changer. Inclusive and adaptable, mobility exercises are accessible to everyone, regardless of age or previous experience.
Fitness & Wellness Events
Yogalates w/ Sana
Yogalates is a type of exercise that combines the principles of Yoga and Pilates. It is said to harness the physical and mental benefits of both practices and its advocates describe it as a comprehensive exercise system. Yogalates class offers participants the opportunity to acquire and practice specific techniques to improve coordination, strength and inner balance.
Fitness & Wellness Events
Ski Conditioning W/ Nina
Boost muscle power. Strengthen the areas that get worked the most: your quads, glutes, hamstrings and hips. Focus on balance. Work your core and the muscles around your hips, which in turn helps provide stability to injury-prone areas such as the knees. Build endurance. Condition your body so you can easily ski run after run without packing it in before you're ready.
Fitness & Wellness Events
Balance & Bands w/ Lynsey
By mimicking the everyday movements, resistance band exercises help build strength and coordination. These exercises also improve the strength of stabilizing muscles. This promotes better balance and stability. With improved functional fitness, you nurture muscle strength required for daily tasks like lifting, pushing, and pulling.
Fitness & Wellness Events
Mat Pilates w/ Lynsey
Mat Pilates is a form of low-impact exercise that focuses on: Strengthening the body through precise movements and breath control. Developing core strength. Improving flexibility. Enhancing overall body alignment and posture.
Fitness & Wellness Events
Step Aerobics W/ Heather
Step aerobics is a classic cardio workout. It's lasted for decades for a simple reason: It delivers results. The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from the platform in different patterns to boost your heart rate and breathing, and strengthen your muscles. Step aerobics moves range from simple to advanced.
Fitness & Wellness Events
SR. Fitness w/ Heather
Sr. Fitness is a low impact class where you will work on strength training, endurance, flexibility, agility, and balance, using a variety of tools, such as light weights, chairs and resistance bands.