Upcoming

Fitness & Wellness Events

Full Body Tone w/ Heather

FULL BODY TONE You will train every major muscle in your body like your arms, legs, chest, back and hamstrings. They incorporate exercises that engage many of those muscle groups in one movement, like squats, deadlifts and overhead presses, all of which are called compound movements.


Register

Fitness & Wellness Events

Spin w/ Heather

SPIN is a high-intensity indoor cycling workout. Consisting of a group of people in a studio with a bike each, following directions from and instructor. A spin bike is unlike a regular exercise bike, as it has a weighted fly wheel that is directly connected to the cranks.


Register

Fitness & Wellness Events

Barre w/ Nina

Barre classes attract people who want to develop the lean muscle tone of a ballerina. The benefits include improved strength, posture, flexibility, balance, stability, endurance, and muscle definition, together with weight loss and reduced stress. The exercises target muscles that support and stabilize the body and which are often neglected in everyday life and other forms of exercise. Beyond purely physical goals, barre develops control and a particular aesthetic.


Register

Fitness & Wellness Events

Mat Pilates w/ Shala

Mat Pilates is a form of low-impact exercise that focuses on: Strengthening the body through precise movements and breath control. Developing core strength. Improving flexibility. Enhancing overall body alignment and posture.


Register

Fitness & Wellness Events

Ski Conditioning w/ Dustin

Boost muscle power. Strengthen the areas that get worked the most: your quads, glutes, hamstrings and hips. Focus on balance. Work your core and the muscles around your hips, which in turn helps provide stability to injury-prone areas such as the knees. Build endurance. Condition your body so you can easily ski run after run without packing it in before you're ready.


Register

Fitness & Wellness Events

Mobility & Recovery w/ Dustin

Improved Daily Activity. As the saying goes, "Use it or lose it." Regular mobility exercises are an excellent way to maintain the functionality of your body as you age. A small commitment of time each week can significantly impact your overall well-being, ensuring you enjoy an active and fulfilling life. Increased Flexibility. Think you're not flexible? Think again! Mobility exercises target specific muscle groups and joints, leading to improved flexibility. Over time, range of motion expands, making everyday activities more comfortable and efficient. Injury Prevention. As we age, our bodies become more susceptible to injury. But mobility exercises work against this by strengthening the muscles, ligaments, and tendons surrounding your joints, reducing the risk of injuries and providing stability. Enhanced Posture. Mobility exercises often focus on the muscles that support good posture. By reducing strain around the spine, mobility exercises can help prevent poor posture and related problems. Pain Management. Mobility exercises can be valuable for managing chronic pain and discomfort. For chronic conditions like arthritis or muscle stiffness, mobility exercises can be a practical addition to a pain management routine. Variety. One of the most appealing aspects of mobility exercises is their endless variety. Explore various movements and techniques, ensuring your routine remains fresh and engaging. Integrating mobility exercises into your movement routines is a game-changer. Inclusive and adaptable, mobility exercises are accessible to everyone, regardless of age or previous experience.


Register

Fitness & Wellness Events

Yogalates w/ Sana

Yogalates is a type of exercise that combines the principles of Yoga and Pilates. It is said to harness the physical and mental benefits of both practices and its advocates describe it as a comprehensive exercise system. Yogalates class offers participants the opportunity to acquire and practice specific techniques to improve coordination, strength and inner balance.


Register

Fitness & Wellness Events

Ski Conditioning W/ Nina

Boost muscle power. Strengthen the areas that get worked the most: your quads, glutes, hamstrings and hips. Focus on balance. Work your core and the muscles around your hips, which in turn helps provide stability to injury-prone areas such as the knees. Build endurance. Condition your body so you can easily ski run after run without packing it in before you're ready.


Register

Fitness & Wellness Events

Balance & Bands w/ Lynsey

By mimicking the everyday movements, resistance band exercises help build strength and coordination. These exercises also improve the strength of stabilizing muscles. This promotes better balance and stability. With improved functional fitness, you nurture muscle strength required for daily tasks like lifting, pushing, and pulling.


Register

Fitness & Wellness Events

Mat Pilates w/ Lynsey

Mat Pilates is a form of low-impact exercise that focuses on: Strengthening the body through precise movements and breath control. Developing core strength. Improving flexibility. Enhancing overall body alignment and posture.


Register

Fitness & Wellness Events

Step Aerobics W/ Heather

Step aerobics is a classic cardio workout. It's lasted for decades for a simple reason: It delivers results. The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from the platform in different patterns to boost your heart rate and breathing, and strengthen your muscles. Step aerobics moves range from simple to advanced.


Register

Fitness & Wellness Events

SR. Fitness w/ Heather

Sr. Fitness is a low impact class where you will work on strength training, endurance, flexibility, agility, and balance, using a variety of tools, such as light weights, chairs and resistance bands.


Register

Fitness & Wellness Events

Buns & Guns w/ Tara

Buns & Guns; participants can expect to use light weights with high repetitions while you focus on learning good technique, to be able to perform exercises with good form and balance. This is a fantastic total body strength training workout that targets all major muscle groups, leaving you feeling strong and fit. Regular strength training can improve heart health more significantly than cardio exercises and can even strengthen bones.


Register

Fitness & Wellness Events

Yoga w/ Natalie

Yoga is a Sanskrit word translated as “yoke” or “union.” To yoke means to draw together, to bind together; or to unite. Its aim is to yoke or create a union of the body, mind, soul, and universal consciousness. This process of uniting the physical, mental, emotional, and spiritual aspects of ourselves is what allows yogis to experience deep states of freedom, peace and self-realization.


Register

Fitness & Wellness Events

Yoga with Natalie

Yoga is a Sanskrit word translated as “yoke” or “union.” To yoke means to draw together, to bind together; or to unite. Its aim is to yoke or create a union of the body, mind, soul, and universal consciousness. This process of uniting the physical, mental, emotional, and spiritual aspects of ourselves is what allows yogis to experience deep states of freedom, peace and self-realization.


Register

Fitness & Wellness Events

Full Body Tone w/ Heather

FULL BODY TONE You will train every major muscle in your body like your arms, legs, chest, back and hamstrings. They incorporate exercises that engage many of those muscle groups in one movement, like squats, deadlifts and overhead presses, all of which are called compound movements.


Register

Fitness & Wellness Events

Spin w/ Heather

SPIN is a high-intensity indoor cycling workout. Consisting of a group of people in a studio with a bike each, following directions from and instructor. A spin bike is unlike a regular exercise bike, as it has a weighted fly wheel that is directly connected to the cranks.


Register

Fitness & Wellness Events

Barre w/ Nina

Barre classes attract people who want to develop the lean muscle tone of a ballerina. The benefits include improved strength, posture, flexibility, balance, stability, endurance, and muscle definition, together with weight loss and reduced stress. The exercises target muscles that support and stabilize the body and which are often neglected in everyday life and other forms of exercise. Beyond purely physical goals, barre develops control and a particular aesthetic.


Register

Fitness & Wellness Events

Mat Pilates w/ Shala

Mat Pilates is a form of low-impact exercise that focuses on: Strengthening the body through precise movements and breath control. Developing core strength. Improving flexibility. Enhancing overall body alignment and posture.


Register

Fitness & Wellness Events

Ski Conditioning w/ Dustin

Boost muscle power. Strengthen the areas that get worked the most: your quads, glutes, hamstrings and hips. Focus on balance. Work your core and the muscles around your hips, which in turn helps provide stability to injury-prone areas such as the knees. Build endurance. Condition your body so you can easily ski run after run without packing it in before you're ready.


Register

Fitness & Wellness Events

Mobility & Recovery w/ Dustin

Improved Daily Activity. As the saying goes, "Use it or lose it." Regular mobility exercises are an excellent way to maintain the functionality of your body as you age. A small commitment of time each week can significantly impact your overall well-being, ensuring you enjoy an active and fulfilling life. Increased Flexibility. Think you're not flexible? Think again! Mobility exercises target specific muscle groups and joints, leading to improved flexibility. Over time, range of motion expands, making everyday activities more comfortable and efficient. Injury Prevention. As we age, our bodies become more susceptible to injury. But mobility exercises work against this by strengthening the muscles, ligaments, and tendons surrounding your joints, reducing the risk of injuries and providing stability. Enhanced Posture. Mobility exercises often focus on the muscles that support good posture. By reducing strain around the spine, mobility exercises can help prevent poor posture and related problems. Pain Management. Mobility exercises can be valuable for managing chronic pain and discomfort. For chronic conditions like arthritis or muscle stiffness, mobility exercises can be a practical addition to a pain management routine. Variety. One of the most appealing aspects of mobility exercises is their endless variety. Explore various movements and techniques, ensuring your routine remains fresh and engaging. Integrating mobility exercises into your movement routines is a game-changer. Inclusive and adaptable, mobility exercises are accessible to everyone, regardless of age or previous experience.


Register

Fitness & Wellness Events

Yogalates w/ Sana

Yogalates is a type of exercise that combines the principles of Yoga and Pilates. It is said to harness the physical and mental benefits of both practices and its advocates describe it as a comprehensive exercise system. Yogalates class offers participants the opportunity to acquire and practice specific techniques to improve coordination, strength and inner balance.


Register

Fitness & Wellness Events

Ski Conditioning W/ Nina

Boost muscle power. Strengthen the areas that get worked the most: your quads, glutes, hamstrings and hips. Focus on balance. Work your core and the muscles around your hips, which in turn helps provide stability to injury-prone areas such as the knees. Build endurance. Condition your body so you can easily ski run after run without packing it in before you're ready.


Register

Fitness & Wellness Events

Balance & Bands w/ Lynsey

By mimicking the everyday movements, resistance band exercises help build strength and coordination. These exercises also improve the strength of stabilizing muscles. This promotes better balance and stability. With improved functional fitness, you nurture muscle strength required for daily tasks like lifting, pushing, and pulling.


Register

Fitness & Wellness Events

Mat Pilates w/ Lynsey

Mat Pilates is a form of low-impact exercise that focuses on: Strengthening the body through precise movements and breath control. Developing core strength. Improving flexibility. Enhancing overall body alignment and posture.


Register

Fitness & Wellness Events

Full Body Tone w/ Heather

FULL BODY TONE You will train every major muscle in your body like your arms, legs, chest, back and hamstrings. They incorporate exercises that engage many of those muscle groups in one movement, like squats, deadlifts and overhead presses, all of which are called compound movements.


Register

Fitness & Wellness Events

Spin w/ Heather

SPIN is a high-intensity indoor cycling workout. Consisting of a group of people in a studio with a bike each, following directions from and instructor. A spin bike is unlike a regular exercise bike, as it has a weighted fly wheel that is directly connected to the cranks.


Register

Fitness & Wellness Events

Barre w/ Nina

Barre classes attract people who want to develop the lean muscle tone of a ballerina. The benefits include improved strength, posture, flexibility, balance, stability, endurance, and muscle definition, together with weight loss and reduced stress. The exercises target muscles that support and stabilize the body and which are often neglected in everyday life and other forms of exercise. Beyond purely physical goals, barre develops control and a particular aesthetic.


Register

Fitness & Wellness Events

Mat Pilates w/ Shala

Mat Pilates is a form of low-impact exercise that focuses on: Strengthening the body through precise movements and breath control. Developing core strength. Improving flexibility. Enhancing overall body alignment and posture.


Register

Fitness & Wellness Events

Ski Conditioning w/ Dustin

Boost muscle power. Strengthen the areas that get worked the most: your quads, glutes, hamstrings and hips. Focus on balance. Work your core and the muscles around your hips, which in turn helps provide stability to injury-prone areas such as the knees. Build endurance. Condition your body so you can easily ski run after run without packing it in before you're ready.


Register

Fitness & Wellness Events

Mobility & Recovery w/ Dustin

Improved Daily Activity. As the saying goes, "Use it or lose it." Regular mobility exercises are an excellent way to maintain the functionality of your body as you age. A small commitment of time each week can significantly impact your overall well-being, ensuring you enjoy an active and fulfilling life. Increased Flexibility. Think you're not flexible? Think again! Mobility exercises target specific muscle groups and joints, leading to improved flexibility. Over time, range of motion expands, making everyday activities more comfortable and efficient. Injury Prevention. As we age, our bodies become more susceptible to injury. But mobility exercises work against this by strengthening the muscles, ligaments, and tendons surrounding your joints, reducing the risk of injuries and providing stability. Enhanced Posture. Mobility exercises often focus on the muscles that support good posture. By reducing strain around the spine, mobility exercises can help prevent poor posture and related problems. Pain Management. Mobility exercises can be valuable for managing chronic pain and discomfort. For chronic conditions like arthritis or muscle stiffness, mobility exercises can be a practical addition to a pain management routine. Variety. One of the most appealing aspects of mobility exercises is their endless variety. Explore various movements and techniques, ensuring your routine remains fresh and engaging. Integrating mobility exercises into your movement routines is a game-changer. Inclusive and adaptable, mobility exercises are accessible to everyone, regardless of age or previous experience.


Register

Fitness & Wellness Events

Yogalates w/ Sana

Yogalates is a type of exercise that combines the principles of Yoga and Pilates. It is said to harness the physical and mental benefits of both practices and its advocates describe it as a comprehensive exercise system. Yogalates class offers participants the opportunity to acquire and practice specific techniques to improve coordination, strength and inner balance.


Register

Fitness & Wellness Events

Ski Conditioning W/ Nina

Boost muscle power. Strengthen the areas that get worked the most: your quads, glutes, hamstrings and hips. Focus on balance. Work your core and the muscles around your hips, which in turn helps provide stability to injury-prone areas such as the knees. Build endurance. Condition your body so you can easily ski run after run without packing it in before you're ready.


Register

Fitness & Wellness Events

Balance & Bands w/ Lynsey

By mimicking the everyday movements, resistance band exercises help build strength and coordination. These exercises also improve the strength of stabilizing muscles. This promotes better balance and stability. With improved functional fitness, you nurture muscle strength required for daily tasks like lifting, pushing, and pulling.


Register

Fitness & Wellness Events

Mat Pilates w/ Lynsey

Mat Pilates is a form of low-impact exercise that focuses on: Strengthening the body through precise movements and breath control. Developing core strength. Improving flexibility. Enhancing overall body alignment and posture.


Register

Fitness & Wellness Events

Step Aerobics W/ Heather

Step aerobics is a classic cardio workout. It's lasted for decades for a simple reason: It delivers results. The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from the platform in different patterns to boost your heart rate and breathing, and strengthen your muscles. Step aerobics moves range from simple to advanced.


Register

Fitness & Wellness Events

SR. Fitness w/ Heather

Sr. Fitness is a low impact class where you will work on strength training, endurance, flexibility, agility, and balance, using a variety of tools, such as light weights, chairs and resistance bands.


Register

Fitness & Wellness Events

Thursday,
Dec 12
8:00 a.m.

Full Body Tone w/ Heather

FULL BODY TONE You will train every major muscle in your body like your arms, legs, chest, back and hamstrings. They incorporate exercises that engage many of those muscle groups in one movement, like squats, deadlifts and overhead presses, all of which are called compound movements.

Register

Fitness & Wellness Events

Thursday,
Dec 12
9:15 a.m.

Spin w/ Heather

SPIN is a high-intensity indoor cycling workout. Consisting of a group of people in a studio with a bike each, following directions from and instructor. A spin bike is unlike a regular exercise bike, as it has a weighted fly wheel that is directly connected to the cranks.

Register

Fitness & Wellness Events

Thursday,
Dec 12
10:30 a.m.

Barre w/ Nina

Barre classes attract people who want to develop the lean muscle tone of a ballerina. The benefits include improved strength, posture, flexibility, balance, stability, endurance, and muscle definition, together with weight loss and reduced stress. The exercises target muscles that support and stabilize the body and which are often neglected in everyday life and other forms of exercise. Beyond purely physical goals, barre develops control and a particular aesthetic.

Register

Fitness & Wellness Events

Thursday,
Dec 12
4:00 p.m.

Mat Pilates w/ Shala

Mat Pilates is a form of low-impact exercise that focuses on: Strengthening the body through precise movements and breath control. Developing core strength. Improving flexibility. Enhancing overall body alignment and posture.

Register

Fitness & Wellness Events

Friday,
Dec 13
8:00 a.m.

Ski Conditioning w/ Dustin

Boost muscle power. Strengthen the areas that get worked the most: your quads, glutes, hamstrings and hips. Focus on balance. Work your core and the muscles around your hips, which in turn helps provide stability to injury-prone areas such as the knees. Build endurance. Condition your body so you can easily ski run after run without packing it in before you're ready.

Register

Fitness & Wellness Events

Friday,
Dec 13
9:00 a.m.

Mobility & Recovery w/ Dustin

Improved Daily Activity. As the saying goes, "Use it or lose it." Regular mobility exercises are an excellent way to maintain the functionality of your body as you age. A small commitment of time each week can significantly impact your overall well-being, ensuring you enjoy an active and fulfilling life. Increased Flexibility. Think you're not flexible? Think again! Mobility exercises target specific muscle groups and joints, leading to improved flexibility. Over time, range of motion expands, making everyday activities more comfortable and efficient. Injury Prevention. As we age, our bodies become more susceptible to injury. But mobility exercises work against this by strengthening the muscles, ligaments, and tendons surrounding your joints, reducing the risk of injuries and providing stability. Enhanced Posture. Mobility exercises often focus on the muscles that support good posture. By reducing strain around the spine, mobility exercises can help prevent poor posture and related problems. Pain Management. Mobility exercises can be valuable for managing chronic pain and discomfort. For chronic conditions like arthritis or muscle stiffness, mobility exercises can be a practical addition to a pain management routine. Variety. One of the most appealing aspects of mobility exercises is their endless variety. Explore various movements and techniques, ensuring your routine remains fresh and engaging. Integrating mobility exercises into your movement routines is a game-changer. Inclusive and adaptable, mobility exercises are accessible to everyone, regardless of age or previous experience.

Register

Fitness & Wellness Events

Friday,
Dec 13
12:00 p.m.

Yogalates w/ Sana

Yogalates is a type of exercise that combines the principles of Yoga and Pilates. It is said to harness the physical and mental benefits of both practices and its advocates describe it as a comprehensive exercise system. Yogalates class offers participants the opportunity to acquire and practice specific techniques to improve coordination, strength and inner balance.

Register

Fitness & Wellness Events

Monday,
Dec 16
8:00 a.m.

Ski Conditioning W/ Nina

Boost muscle power. Strengthen the areas that get worked the most: your quads, glutes, hamstrings and hips. Focus on balance. Work your core and the muscles around your hips, which in turn helps provide stability to injury-prone areas such as the knees. Build endurance. Condition your body so you can easily ski run after run without packing it in before you're ready.

Register

Fitness & Wellness Events

Monday,
Dec 16
10:00 a.m.

Balance & Bands w/ Lynsey

By mimicking the everyday movements, resistance band exercises help build strength and coordination. These exercises also improve the strength of stabilizing muscles. This promotes better balance and stability. With improved functional fitness, you nurture muscle strength required for daily tasks like lifting, pushing, and pulling.

Register

Fitness & Wellness Events

Monday,
Dec 16
11:00 a.m.

Mat Pilates w/ Lynsey

Mat Pilates is a form of low-impact exercise that focuses on: Strengthening the body through precise movements and breath control. Developing core strength. Improving flexibility. Enhancing overall body alignment and posture.

Register

Fitness & Wellness Events

Tuesday,
Dec 17
8:00 a.m.

Step Aerobics W/ Heather

Step aerobics is a classic cardio workout. It's lasted for decades for a simple reason: It delivers results. The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from the platform in different patterns to boost your heart rate and breathing, and strengthen your muscles. Step aerobics moves range from simple to advanced.

Register

Fitness & Wellness Events

Tuesday,
Dec 17
9:15 a.m.

SR. Fitness w/ Heather

Sr. Fitness is a low impact class where you will work on strength training, endurance, flexibility, agility, and balance, using a variety of tools, such as light weights, chairs and resistance bands.

Register

Fitness & Wellness Events

Wednesday,
Dec 18
8:00 a.m.

Buns & Guns w/ Tara

Buns & Guns; participants can expect to use light weights with high repetitions while you focus on learning good technique, to be able to perform exercises with good form and balance. This is a fantastic total body strength training workout that targets all major muscle groups, leaving you feeling strong and fit. Regular strength training can improve heart health more significantly than cardio exercises and can even strengthen bones.

Register

Fitness & Wellness Events

Wednesday,
Dec 18
9:30 a.m.

Yoga w/ Natalie

Yoga is a Sanskrit word translated as “yoke” or “union.” To yoke means to draw together, to bind together; or to unite. Its aim is to yoke or create a union of the body, mind, soul, and universal consciousness. This process of uniting the physical, mental, emotional, and spiritual aspects of ourselves is what allows yogis to experience deep states of freedom, peace and self-realization.

Register

Fitness & Wellness Events

Wednesday,
Dec 18
10:30 a.m.

Yoga with Natalie

Yoga is a Sanskrit word translated as “yoke” or “union.” To yoke means to draw together, to bind together; or to unite. Its aim is to yoke or create a union of the body, mind, soul, and universal consciousness. This process of uniting the physical, mental, emotional, and spiritual aspects of ourselves is what allows yogis to experience deep states of freedom, peace and self-realization.

Register

Fitness & Wellness Events

Thursday,
Dec 19
8:00 a.m.

Full Body Tone w/ Heather

FULL BODY TONE You will train every major muscle in your body like your arms, legs, chest, back and hamstrings. They incorporate exercises that engage many of those muscle groups in one movement, like squats, deadlifts and overhead presses, all of which are called compound movements.

Register

Fitness & Wellness Events

Thursday,
Dec 19
9:15 a.m.

Spin w/ Heather

SPIN is a high-intensity indoor cycling workout. Consisting of a group of people in a studio with a bike each, following directions from and instructor. A spin bike is unlike a regular exercise bike, as it has a weighted fly wheel that is directly connected to the cranks.

Register

Fitness & Wellness Events

Thursday,
Dec 19
10:30 a.m.

Barre w/ Nina

Barre classes attract people who want to develop the lean muscle tone of a ballerina. The benefits include improved strength, posture, flexibility, balance, stability, endurance, and muscle definition, together with weight loss and reduced stress. The exercises target muscles that support and stabilize the body and which are often neglected in everyday life and other forms of exercise. Beyond purely physical goals, barre develops control and a particular aesthetic.

Register

Fitness & Wellness Events

Thursday,
Dec 19
4:00 p.m.

Mat Pilates w/ Shala

Mat Pilates is a form of low-impact exercise that focuses on: Strengthening the body through precise movements and breath control. Developing core strength. Improving flexibility. Enhancing overall body alignment and posture.

Register

Fitness & Wellness Events

Friday,
Dec 20
8:00 a.m.

Ski Conditioning w/ Dustin

Boost muscle power. Strengthen the areas that get worked the most: your quads, glutes, hamstrings and hips. Focus on balance. Work your core and the muscles around your hips, which in turn helps provide stability to injury-prone areas such as the knees. Build endurance. Condition your body so you can easily ski run after run without packing it in before you're ready.

Register

Fitness & Wellness Events

Friday,
Dec 20
9:00 a.m.

Mobility & Recovery w/ Dustin

Improved Daily Activity. As the saying goes, "Use it or lose it." Regular mobility exercises are an excellent way to maintain the functionality of your body as you age. A small commitment of time each week can significantly impact your overall well-being, ensuring you enjoy an active and fulfilling life. Increased Flexibility. Think you're not flexible? Think again! Mobility exercises target specific muscle groups and joints, leading to improved flexibility. Over time, range of motion expands, making everyday activities more comfortable and efficient. Injury Prevention. As we age, our bodies become more susceptible to injury. But mobility exercises work against this by strengthening the muscles, ligaments, and tendons surrounding your joints, reducing the risk of injuries and providing stability. Enhanced Posture. Mobility exercises often focus on the muscles that support good posture. By reducing strain around the spine, mobility exercises can help prevent poor posture and related problems. Pain Management. Mobility exercises can be valuable for managing chronic pain and discomfort. For chronic conditions like arthritis or muscle stiffness, mobility exercises can be a practical addition to a pain management routine. Variety. One of the most appealing aspects of mobility exercises is their endless variety. Explore various movements and techniques, ensuring your routine remains fresh and engaging. Integrating mobility exercises into your movement routines is a game-changer. Inclusive and adaptable, mobility exercises are accessible to everyone, regardless of age or previous experience.

Register

Fitness & Wellness Events

Friday,
Dec 20
12:00 p.m.

Yogalates w/ Sana

Yogalates is a type of exercise that combines the principles of Yoga and Pilates. It is said to harness the physical and mental benefits of both practices and its advocates describe it as a comprehensive exercise system. Yogalates class offers participants the opportunity to acquire and practice specific techniques to improve coordination, strength and inner balance.

Register

Fitness & Wellness Events

Monday,
Dec 23
8:00 a.m.

Ski Conditioning W/ Nina

Boost muscle power. Strengthen the areas that get worked the most: your quads, glutes, hamstrings and hips. Focus on balance. Work your core and the muscles around your hips, which in turn helps provide stability to injury-prone areas such as the knees. Build endurance. Condition your body so you can easily ski run after run without packing it in before you're ready.

Register

Fitness & Wellness Events

Monday,
Dec 23
10:00 a.m.

Balance & Bands w/ Lynsey

By mimicking the everyday movements, resistance band exercises help build strength and coordination. These exercises also improve the strength of stabilizing muscles. This promotes better balance and stability. With improved functional fitness, you nurture muscle strength required for daily tasks like lifting, pushing, and pulling.

Register

Fitness & Wellness Events

Monday,
Dec 23
11:00 a.m.

Mat Pilates w/ Lynsey

Mat Pilates is a form of low-impact exercise that focuses on: Strengthening the body through precise movements and breath control. Developing core strength. Improving flexibility. Enhancing overall body alignment and posture.

Register

Fitness & Wellness Events

Thursday,
Dec 26
8:00 a.m.

Full Body Tone w/ Heather

FULL BODY TONE You will train every major muscle in your body like your arms, legs, chest, back and hamstrings. They incorporate exercises that engage many of those muscle groups in one movement, like squats, deadlifts and overhead presses, all of which are called compound movements.

Register

Fitness & Wellness Events

Thursday,
Dec 26
9:15 a.m.

Spin w/ Heather

SPIN is a high-intensity indoor cycling workout. Consisting of a group of people in a studio with a bike each, following directions from and instructor. A spin bike is unlike a regular exercise bike, as it has a weighted fly wheel that is directly connected to the cranks.

Register

Fitness & Wellness Events

Thursday,
Dec 26
10:30 a.m.

Barre w/ Nina

Barre classes attract people who want to develop the lean muscle tone of a ballerina. The benefits include improved strength, posture, flexibility, balance, stability, endurance, and muscle definition, together with weight loss and reduced stress. The exercises target muscles that support and stabilize the body and which are often neglected in everyday life and other forms of exercise. Beyond purely physical goals, barre develops control and a particular aesthetic.

Register

Fitness & Wellness Events

Thursday,
Dec 26
4:00 p.m.

Mat Pilates w/ Shala

Mat Pilates is a form of low-impact exercise that focuses on: Strengthening the body through precise movements and breath control. Developing core strength. Improving flexibility. Enhancing overall body alignment and posture.

Register

Fitness & Wellness Events

Friday,
Dec 27
8:00 a.m.

Ski Conditioning w/ Dustin

Boost muscle power. Strengthen the areas that get worked the most: your quads, glutes, hamstrings and hips. Focus on balance. Work your core and the muscles around your hips, which in turn helps provide stability to injury-prone areas such as the knees. Build endurance. Condition your body so you can easily ski run after run without packing it in before you're ready.

Register

Fitness & Wellness Events

Friday,
Dec 27
9:00 a.m.

Mobility & Recovery w/ Dustin

Improved Daily Activity. As the saying goes, "Use it or lose it." Regular mobility exercises are an excellent way to maintain the functionality of your body as you age. A small commitment of time each week can significantly impact your overall well-being, ensuring you enjoy an active and fulfilling life. Increased Flexibility. Think you're not flexible? Think again! Mobility exercises target specific muscle groups and joints, leading to improved flexibility. Over time, range of motion expands, making everyday activities more comfortable and efficient. Injury Prevention. As we age, our bodies become more susceptible to injury. But mobility exercises work against this by strengthening the muscles, ligaments, and tendons surrounding your joints, reducing the risk of injuries and providing stability. Enhanced Posture. Mobility exercises often focus on the muscles that support good posture. By reducing strain around the spine, mobility exercises can help prevent poor posture and related problems. Pain Management. Mobility exercises can be valuable for managing chronic pain and discomfort. For chronic conditions like arthritis or muscle stiffness, mobility exercises can be a practical addition to a pain management routine. Variety. One of the most appealing aspects of mobility exercises is their endless variety. Explore various movements and techniques, ensuring your routine remains fresh and engaging. Integrating mobility exercises into your movement routines is a game-changer. Inclusive and adaptable, mobility exercises are accessible to everyone, regardless of age or previous experience.

Register

Fitness & Wellness Events

Friday,
Dec 27
12:00 p.m.

Yogalates w/ Sana

Yogalates is a type of exercise that combines the principles of Yoga and Pilates. It is said to harness the physical and mental benefits of both practices and its advocates describe it as a comprehensive exercise system. Yogalates class offers participants the opportunity to acquire and practice specific techniques to improve coordination, strength and inner balance.

Register

Fitness & Wellness Events

Monday,
Dec 30
8:00 a.m.

Ski Conditioning W/ Nina

Boost muscle power. Strengthen the areas that get worked the most: your quads, glutes, hamstrings and hips. Focus on balance. Work your core and the muscles around your hips, which in turn helps provide stability to injury-prone areas such as the knees. Build endurance. Condition your body so you can easily ski run after run without packing it in before you're ready.

Register

Fitness & Wellness Events

Monday,
Dec 30
10:00 a.m.

Balance & Bands w/ Lynsey

By mimicking the everyday movements, resistance band exercises help build strength and coordination. These exercises also improve the strength of stabilizing muscles. This promotes better balance and stability. With improved functional fitness, you nurture muscle strength required for daily tasks like lifting, pushing, and pulling.

Register

Fitness & Wellness Events

Monday,
Dec 30
11:00 a.m.

Mat Pilates w/ Lynsey

Mat Pilates is a form of low-impact exercise that focuses on: Strengthening the body through precise movements and breath control. Developing core strength. Improving flexibility. Enhancing overall body alignment and posture.

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Fitness & Wellness Events

Tuesday,
Dec 31
8:00 a.m.

Step Aerobics W/ Heather

Step aerobics is a classic cardio workout. It's lasted for decades for a simple reason: It delivers results. The "step" is a 4-inch to 12-inch raised platform. You step up, around, and down from the platform in different patterns to boost your heart rate and breathing, and strengthen your muscles. Step aerobics moves range from simple to advanced.

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Fitness & Wellness Events

Tuesday,
Dec 31
9:15 a.m.

SR. Fitness w/ Heather

Sr. Fitness is a low impact class where you will work on strength training, endurance, flexibility, agility, and balance, using a variety of tools, such as light weights, chairs and resistance bands.

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