Events Calendar - Seville Golf & Country Club
Upcoming
Fitness & Wellness Events
All Levels Yoga
Move through a variety of standing and seated yoga postures while calming your mind and using your breath. Suitable for all levels.
Register
Fitness & Wellness Events
Muscle
Muscle with Shari at 9:45 am in Main Studio Muscle is a strength based workout using a variety of equipment such as dumbells, bands and more. This class will challenge all the muscle groups of the body to promote improved strength. Suitable for all levels
Register
Fitness & Wellness Events
Tai Chi Flow
Appropriate for any fitness level. You will learn skills to tap into the "life force energy" (CHI) for the purpose of renewal, well being and balancing the mind, body and soul. We integrate Chinese medicine philosophy with relaxation using simple Tai Chi forms.
Register
Fitness & Wellness Events
Stretch & Sound
Stretch & Sound encourages physical and mental relaxation through gentle stretches while enjoying the sounds of the sound bowls. Appropriate for all levels
Register
Fitness & Wellness Events
Aqua Fit
Energizing workout of low impact, high intensity circuit class of 8 stations designed to build strength, cardio & core. All levels welcome
Register
Fitness & Wellness Events
Ripped Ride
Motivating Cycle class working in intervals on and off the bike. Improve muscular and cardiovascular endurance using bands and weights off the bike as well as challenging cardio on the bike. This is a high energy class and all levels are welcome!
Register
Fitness & Wellness Events
Kids Agility (9-12 yrs)
Join Coach Mike each Monday on the outdoor turf for fun and creative circuit training that focuses on agility for kids. Wednesday class is for 9-12 yr. olds only.
Register
Fitness & Wellness Events
Barbell Strength
Utilizing our set of versatile barbells, expect to build strength throughout your entire body as you gradually progress each week through a variety of workouts.
Register
Fitness & Wellness Events
Vinyasa Flow Yoga
Vinyasa Flow yoga takes you through yoga postures that link breath with movement. This includes, seated, standing and lying postures.
Register
Fitness & Wellness Events
Deep H2O
An aerobic HIIT and/or Tabata Format water workout that incorporates a variety of rhythmic body movements and calisthenics performed in water with resistance equipment. Increase stamina and blast away unwanted fat! Perfect for all fitness levels.
Register
Fitness & Wellness Events
Aqua Fit
Energizing workout of low impact, high intensity circuit class of 8 stations designed to build strength, cardio & core. All levels welcome
Register
Fitness & Wellness Events
Ripped Ride
Motivating Cycle class working in intervals on and off the bike. Improve muscular and cardiovascular endurance using bands and weights off the bike as well as challenging cardio on the bike. This is a high energy class and all levels are welcome!
Register
Fitness & Wellness Events
Teen Strength 101
Teen Strength 101 Structured & Progressive Strength Training in a small group with Personal Trainer Mike Learn proper form and effective programming while getting a great workout 13-15 year olds 6-week program : April 11 - May 16th Fridays 4-5pm $199
Register
Fitness & Wellness Events
Fit Mixx
A party mix of movement that will start your Saturday off right!
Register
Fitness & Wellness Events
Hip & Back Mobility Workshop
Address your tight back & hips with helpful exercises and stretches to decrease tightness and improve mobility.
Register
Fitness & Wellness Events
Teen Strength 101
Teen Strength 101 Structured & Progressive Strength Training in a small group with Personal Trainer Mike Learn proper form and effective programming while getting a great workout 13-15 year olds 6-week program : April 11 - May 16th Fridays 4-5pm $199
Register
Fitness & Wellness Events
Teen Strength 101
Teen Strength 101 Structured & Progressive Strength Training in a small group with Personal Trainer Mike Learn proper form and effective programming while getting a great workout 13-15 year olds 6-week program : April 11 - May 16th Fridays 4-5pm $199
Register
Fitness & Wellness Events
Aqua Fit
Energizing workout of low impact, high intensity circuit class of 8 stations designed to build strength, cardio & core. All levels welcome
Register
Fitness & Wellness Events
Small Group Training with Alexis
Small Group Training with Alexis Join into this small group for customized strength workouts with a Certified Personal Trainer Challenging, personalized & fun workouts in a small group atmosphere. Be held accountable and get a great workout! $199 per member Mondays & Wednesdays (9am-10am) April 14-May14
Register
Fitness & Wellness Events
Teen Strength 101
Teen Strength 101 Structured & Progressive Strength Training in a small group with Personal Trainer Mike Learn proper form and effective programming while getting a great workout 13-15 year olds 6-week program : April 11 - May 16th Fridays 4-5pm $199
Register
Fitness & Wellness Events
Kids Agility (6-8 yrs)
Join Coach Mike each Monday on the outdoor turf for fun and creative circuit training that focuses on agility for kids. Monday class is for 6 - 8 year olds only.
Register
Fitness & Wellness Events
All Levels Yoga
Move through a variety of standing and seated yoga postures while calming your mind and using your breath. Suitable for all levels.
Register
Fitness & Wellness Events
Small Group Training with Alexis
Small Group Training with Alexis Join into this small group for customized strength workouts with a Certified Personal Trainer Challenging, personalized & fun workouts in a small group atmosphere. Be held accountable and get a great workout! $199 per member Mondays & Wednesdays (9am-10am) April 14-May14
Register
Fitness & Wellness Events
Muscle
Muscle with Shari at 9:45 am in Main Studio Muscle is a strength based workout using a variety of equipment such as dumbells, bands and more. This class will challenge all the muscle groups of the body to promote improved strength. Suitable for all levels
Register
Fitness & Wellness Events
Teen Strength 101
Teen Strength 101 Structured & Progressive Strength Training in a small group with Personal Trainer Mike Learn proper form and effective programming while getting a great workout 13-15 year olds 6-week program : April 11 - May 16th Fridays 4-5pm $199
Register
Fitness & Wellness Events
Tai Chi Flow
Appropriate for any fitness level. You will learn skills to tap into the "life force energy" (CHI) for the purpose of renewal, well being and balancing the mind, body and soul. We integrate Chinese medicine philosophy with relaxation using simple Tai Chi forms.
Register
Fitness & Wellness Events
Small Group Training with Alexis - evening
Small Group Training with Alexis Join into this small group for customized strength workouts with a Certified Personal Trainer Challenging, personalized & fun workouts in a small group atmosphere. Be held accountable and get a great workout! $199 per member Tuesdays & Thursdays (4:30 pm-5:30 pm) April 15-May15
Register
Fitness & Wellness Events
Stretch & Sound
Stretch & Sound encourages physical and mental relaxation through gentle stretches while enjoying the sounds of the sound bowls. Appropriate for all levels
Register
Fitness & Wellness Events
Aqua Fit
Energizing workout of low impact, high intensity circuit class of 8 stations designed to build strength, cardio & core. All levels welcome
Register
Fitness & Wellness Events
Ripped Ride
Motivating Cycle class working in intervals on and off the bike. Improve muscular and cardiovascular endurance using bands and weights off the bike as well as challenging cardio on the bike. This is a high energy class and all levels are welcome!
Register
Fitness & Wellness Events
Small Group Training with Alexis
Small Group Training with Alexis Join into this small group for customized strength workouts with a Certified Personal Trainer Challenging, personalized & fun workouts in a small group atmosphere. Be held accountable and get a great workout! $199 per member Mondays & Wednesdays (9am-10am) April 14-May14
Register
Fitness & Wellness Events
Teen Strength 101
Teen Strength 101 Structured & Progressive Strength Training in a small group with Personal Trainer Mike Learn proper form and effective programming while getting a great workout 13-15 year olds 6-week program : April 11 - May 16th Fridays 4-5pm $199
Register
Fitness & Wellness Events
Kids Agility (9-12 yrs)
Join Coach Mike each Monday on the outdoor turf for fun and creative circuit training that focuses on agility for kids. Wednesday class is for 9-12 yr. olds only.
Register
Fitness & Wellness Events
Small Group Training with Alexis - evening
Small Group Training with Alexis Join into this small group for customized strength workouts with a Certified Personal Trainer Challenging, personalized & fun workouts in a small group atmosphere. Be held accountable and get a great workout! $199 per member Tuesdays & Thursdays (4:30 pm-5:30 pm) April 15-May15
Register
Fitness & Wellness Events
Barbell Strength
Utilizing our set of versatile barbells, expect to build strength throughout your entire body as you gradually progress each week through a variety of workouts.
Register
Fitness & Wellness Events
Vinyasa Flow Yoga
Vinyasa Flow yoga takes you through yoga postures that link breath with movement. This includes, seated, standing and lying postures.
Register
Fitness & Wellness Events
Small Group Training with Alexis
Small Group Training with Alexis Join into this small group for customized strength workouts with a Certified Personal Trainer Challenging, personalized & fun workouts in a small group atmosphere. Be held accountable and get a great workout! $199 per member Mondays & Wednesdays (9am-10am) April 14-May14
Register
Fitness & Wellness Events
Deep H2O
An aerobic HIIT and/or Tabata Format water workout that incorporates a variety of rhythmic body movements and calisthenics performed in water with resistance equipment. Increase stamina and blast away unwanted fat! Perfect for all fitness levels.
Register
Fitness & Wellness Events
Teen Strength 101
Teen Strength 101 Structured & Progressive Strength Training in a small group with Personal Trainer Mike Learn proper form and effective programming while getting a great workout 13-15 year olds 6-week program : April 11 - May 16th Fridays 4-5pm $199
Register
Fitness & Wellness Events
Small Group Training with Alexis - evening
Small Group Training with Alexis Join into this small group for customized strength workouts with a Certified Personal Trainer Challenging, personalized & fun workouts in a small group atmosphere. Be held accountable and get a great workout! $199 per member Tuesdays & Thursdays (4:30 pm-5:30 pm) April 15-May15
Register
Fitness & Wellness Events
Aqua Fit
Energizing workout of low impact, high intensity circuit class of 8 stations designed to build strength, cardio & core. All levels welcome
Register
Fitness & Wellness Events
Ripped Ride
Motivating Cycle class working in intervals on and off the bike. Improve muscular and cardiovascular endurance using bands and weights off the bike as well as challenging cardio on the bike. This is a high energy class and all levels are welcome!
Register
Fitness & Wellness Events
Small Group Training with Alexis
Small Group Training with Alexis Join into this small group for customized strength workouts with a Certified Personal Trainer Challenging, personalized & fun workouts in a small group atmosphere. Be held accountable and get a great workout! $199 per member Mondays & Wednesdays (9am-10am) April 14-May14
Register
Fitness & Wellness Events
Teen Strength 101
Teen Strength 101 Structured & Progressive Strength Training in a small group with Personal Trainer Mike Learn proper form and effective programming while getting a great workout 13-15 year olds 6-week program : April 11 - May 16th Fridays 4-5pm $199
Register
Fitness & Wellness Events
Small Group Training with Alexis - evening
Small Group Training with Alexis Join into this small group for customized strength workouts with a Certified Personal Trainer Challenging, personalized & fun workouts in a small group atmosphere. Be held accountable and get a great workout! $199 per member Tuesdays & Thursdays (4:30 pm-5:30 pm) April 15-May15
Register
Fitness & Wellness Events
Fit Mixx
A party mix of movement that will start your Saturday off right!
Register
Fitness & Wellness Events
Kids Obstacle Course
Kids ages 6 - 10 years old - Join us on the outdoor turf for a fun obstacle course! Multiple stations set up for fun and healthy competition for the kiddos! Saturday, April 19 (8:30 am-9:30 am) Complimentary
Register
Fitness & Wellness Events
Small Group Training with Alexis
Small Group Training with Alexis Join into this small group for customized strength workouts with a Certified Personal Trainer Challenging, personalized & fun workouts in a small group atmosphere. Be held accountable and get a great workout! $199 per member Mondays & Wednesdays (9am-10am) April 14-May14
Register
Fitness & Wellness Events
Teen Strength 101
Teen Strength 101 Structured & Progressive Strength Training in a small group with Personal Trainer Mike Learn proper form and effective programming while getting a great workout 13-15 year olds 6-week program : April 11 - May 16th Fridays 4-5pm $199
Register
Fitness & Wellness Events
Small Group Training with Alexis - evening
Small Group Training with Alexis Join into this small group for customized strength workouts with a Certified Personal Trainer Challenging, personalized & fun workouts in a small group atmosphere. Be held accountable and get a great workout! $199 per member Tuesdays & Thursdays (4:30 pm-5:30 pm) April 15-May15
Register
Fitness & Wellness Events
Small Group Training with Alexis
Small Group Training with Alexis Join into this small group for customized strength workouts with a Certified Personal Trainer Challenging, personalized & fun workouts in a small group atmosphere. Be held accountable and get a great workout! $199 per member Mondays & Wednesdays (9am-10am) April 14-May14
Register
Fitness & Wellness Events
Teen Strength 101
Teen Strength 101 Structured & Progressive Strength Training in a small group with Personal Trainer Mike Learn proper form and effective programming while getting a great workout 13-15 year olds 6-week program : April 11 - May 16th Fridays 4-5pm $199
Register
Fitness & Wellness Events
Small Group Training with Alexis - evening
Small Group Training with Alexis Join into this small group for customized strength workouts with a Certified Personal Trainer Challenging, personalized & fun workouts in a small group atmosphere. Be held accountable and get a great workout! $199 per member Tuesdays & Thursdays (4:30 pm-5:30 pm) April 15-May15
Register
Fitness & Wellness Events
Aqua Fit
Energizing workout of low impact, high intensity circuit class of 8 stations designed to build strength, cardio & core. All levels welcome
Register
Fitness & Wellness Events
Small Group Training with Alexis
Small Group Training with Alexis Join into this small group for customized strength workouts with a Certified Personal Trainer Challenging, personalized & fun workouts in a small group atmosphere. Be held accountable and get a great workout! $199 per member Mondays & Wednesdays (9am-10am) April 14-May14
Register
Fitness & Wellness Events
Teen Strength 101
Teen Strength 101 Structured & Progressive Strength Training in a small group with Personal Trainer Mike Learn proper form and effective programming while getting a great workout 13-15 year olds 6-week program : April 11 - May 16th Fridays 4-5pm $199
Register
Fitness & Wellness Events
Kids Agility (6-8 yrs)
Join Coach Mike each Monday on the outdoor turf for fun and creative circuit training that focuses on agility for kids. Monday class is for 6 - 8 year olds only.
Register
Fitness & Wellness Events
Small Group Training with Alexis - evening
Small Group Training with Alexis Join into this small group for customized strength workouts with a Certified Personal Trainer Challenging, personalized & fun workouts in a small group atmosphere. Be held accountable and get a great workout! $199 per member Tuesdays & Thursdays (4:30 pm-5:30 pm) April 15-May15
Register
Fitness & Wellness Events
All Levels Yoga
Move through a variety of standing and seated yoga postures while calming your mind and using your breath. Suitable for all levels.
Register
Fitness & Wellness Events
Small Group Training with Alexis
Small Group Training with Alexis Join into this small group for customized strength workouts with a Certified Personal Trainer Challenging, personalized & fun workouts in a small group atmosphere. Be held accountable and get a great workout! $199 per member Mondays & Wednesdays (9am-10am) April 14-May14
Register
Fitness & Wellness Events
Muscle
Muscle with Shari at 9:45 am in Main Studio Muscle is a strength based workout using a variety of equipment such as dumbells, bands and more. This class will challenge all the muscle groups of the body to promote improved strength. Suitable for all levels
Register
Fitness & Wellness Events
Teen Strength 101
Teen Strength 101 Structured & Progressive Strength Training in a small group with Personal Trainer Mike Learn proper form and effective programming while getting a great workout 13-15 year olds 6-week program : April 11 - May 16th Fridays 4-5pm $199
Register
Fitness & Wellness Events
Tai Chi Flow
Appropriate for any fitness level. You will learn skills to tap into the "life force energy" (CHI) for the purpose of renewal, well being and balancing the mind, body and soul. We integrate Chinese medicine philosophy with relaxation using simple Tai Chi forms.
Register
Fitness & Wellness Events
Small Group Training with Alexis - evening
Small Group Training with Alexis Join into this small group for customized strength workouts with a Certified Personal Trainer Challenging, personalized & fun workouts in a small group atmosphere. Be held accountable and get a great workout! $199 per member Tuesdays & Thursdays (4:30 pm-5:30 pm) April 15-May15
Register
Fitness & Wellness Events
Stretch & Sound
Stretch & Sound encourages physical and mental relaxation through gentle stretches while enjoying the sounds of the sound bowls. Appropriate for all levels
Register
Fitness & Wellness Events
Aqua Fit
Energizing workout of low impact, high intensity circuit class of 8 stations designed to build strength, cardio & core. All levels welcome
Register
Fitness & Wellness Events
Ripped Ride
Motivating Cycle class working in intervals on and off the bike. Improve muscular and cardiovascular endurance using bands and weights off the bike as well as challenging cardio on the bike. This is a high energy class and all levels are welcome!
Register
Fitness & Wellness Events
Small Group Training with Alexis
Small Group Training with Alexis Join into this small group for customized strength workouts with a Certified Personal Trainer Challenging, personalized & fun workouts in a small group atmosphere. Be held accountable and get a great workout! $199 per member Mondays & Wednesdays (9am-10am) April 14-May14
Register
Fitness & Wellness Events
Teen Strength 101
Teen Strength 101 Structured & Progressive Strength Training in a small group with Personal Trainer Mike Learn proper form and effective programming while getting a great workout 13-15 year olds 6-week program : April 11 - May 16th Fridays 4-5pm $199
Register
Fitness & Wellness Events
Kids Agility (9-12 yrs)
Join Coach Mike each Monday on the outdoor turf for fun and creative circuit training that focuses on agility for kids. Wednesday class is for 9-12 yr. olds only.
Register
Fitness & Wellness Events
Small Group Training with Alexis - evening
Small Group Training with Alexis Join into this small group for customized strength workouts with a Certified Personal Trainer Challenging, personalized & fun workouts in a small group atmosphere. Be held accountable and get a great workout! $199 per member Tuesdays & Thursdays (4:30 pm-5:30 pm) April 15-May15
Register
Fitness & Wellness Events
Barbell Strength
Utilizing our set of versatile barbells, expect to build strength throughout your entire body as you gradually progress each week through a variety of workouts.
Register
Fitness & Wellness Events
Vinyasa Flow Yoga
Vinyasa Flow yoga takes you through yoga postures that link breath with movement. This includes, seated, standing and lying postures.
Register
Fitness & Wellness Events
Small Group Training with Alexis
Small Group Training with Alexis Join into this small group for customized strength workouts with a Certified Personal Trainer Challenging, personalized & fun workouts in a small group atmosphere. Be held accountable and get a great workout! $199 per member Mondays & Wednesdays (9am-10am) April 14-May14
Register
Fitness & Wellness Events
Deep H2O
An aerobic HIIT and/or Tabata Format water workout that incorporates a variety of rhythmic body movements and calisthenics performed in water with resistance equipment. Increase stamina and blast away unwanted fat! Perfect for all fitness levels.
Register
Fitness & Wellness Events
Teen Strength 101
Teen Strength 101 Structured & Progressive Strength Training in a small group with Personal Trainer Mike Learn proper form and effective programming while getting a great workout 13-15 year olds 6-week program : April 11 - May 16th Fridays 4-5pm $199
Register
Fitness & Wellness Events
Small Group Training with Alexis - evening
Small Group Training with Alexis Join into this small group for customized strength workouts with a Certified Personal Trainer Challenging, personalized & fun workouts in a small group atmosphere. Be held accountable and get a great workout! $199 per member Tuesdays & Thursdays (4:30 pm-5:30 pm) April 15-May15
Register
Fitness & Wellness Events
Aqua Fit
Energizing workout of low impact, high intensity circuit class of 8 stations designed to build strength, cardio & core. All levels welcome
Register
Fitness & Wellness Events
Ripped Ride
Motivating Cycle class working in intervals on and off the bike. Improve muscular and cardiovascular endurance using bands and weights off the bike as well as challenging cardio on the bike. This is a high energy class and all levels are welcome!
Register
Fitness & Wellness Events
Small Group Training with Alexis
Small Group Training with Alexis Join into this small group for customized strength workouts with a Certified Personal Trainer Challenging, personalized & fun workouts in a small group atmosphere. Be held accountable and get a great workout! $199 per member Mondays & Wednesdays (9am-10am) April 14-May14
Register
Fitness & Wellness Events
Teen Strength 101
Teen Strength 101 Structured & Progressive Strength Training in a small group with Personal Trainer Mike Learn proper form and effective programming while getting a great workout 13-15 year olds 6-week program : April 11 - May 16th Fridays 4-5pm $199
Register
Fitness & Wellness Events
Small Group Training with Alexis - evening
Small Group Training with Alexis Join into this small group for customized strength workouts with a Certified Personal Trainer Challenging, personalized & fun workouts in a small group atmosphere. Be held accountable and get a great workout! $199 per member Tuesdays & Thursdays (4:30 pm-5:30 pm) April 15-May15
Register
Fitness & Wellness Events
Fit Mixx
A party mix of movement that will start your Saturday off right!
Register
Fitness & Wellness Events
Small Group Training with Alexis
Small Group Training with Alexis Join into this small group for customized strength workouts with a Certified Personal Trainer Challenging, personalized & fun workouts in a small group atmosphere. Be held accountable and get a great workout! $199 per member Mondays & Wednesdays (9am-10am) April 14-May14
Register
Fitness & Wellness Events
Teen Strength 101
Teen Strength 101 Structured & Progressive Strength Training in a small group with Personal Trainer Mike Learn proper form and effective programming while getting a great workout 13-15 year olds 6-week program : April 11 - May 16th Fridays 4-5pm $199
Register
Fitness & Wellness Events
Small Group Training with Alexis - evening
Small Group Training with Alexis Join into this small group for customized strength workouts with a Certified Personal Trainer Challenging, personalized & fun workouts in a small group atmosphere. Be held accountable and get a great workout! $199 per member Tuesdays & Thursdays (4:30 pm-5:30 pm) April 15-May15
Register
Fitness & Wellness Events
Small Group Training with Alexis
Small Group Training with Alexis Join into this small group for customized strength workouts with a Certified Personal Trainer Challenging, personalized & fun workouts in a small group atmosphere. Be held accountable and get a great workout! $199 per member Mondays & Wednesdays (9am-10am) April 14-May14
Register
Fitness & Wellness Events
Teen Strength 101
Teen Strength 101 Structured & Progressive Strength Training in a small group with Personal Trainer Mike Learn proper form and effective programming while getting a great workout 13-15 year olds 6-week program : April 11 - May 16th Fridays 4-5pm $199
Register
Fitness & Wellness Events
Small Group Training with Alexis - evening
Small Group Training with Alexis Join into this small group for customized strength workouts with a Certified Personal Trainer Challenging, personalized & fun workouts in a small group atmosphere. Be held accountable and get a great workout! $199 per member Tuesdays & Thursdays (4:30 pm-5:30 pm) April 15-May15
Register
Fitness & Wellness Events
Aqua Fit
Energizing workout of low impact, high intensity circuit class of 8 stations designed to build strength, cardio & core. All levels welcome
Register
Fitness & Wellness Events
Small Group Training with Alexis
Small Group Training with Alexis Join into this small group for customized strength workouts with a Certified Personal Trainer Challenging, personalized & fun workouts in a small group atmosphere. Be held accountable and get a great workout! $199 per member Mondays & Wednesdays (9am-10am) April 14-May14
Register
Fitness & Wellness Events
Teen Strength 101
Teen Strength 101 Structured & Progressive Strength Training in a small group with Personal Trainer Mike Learn proper form and effective programming while getting a great workout 13-15 year olds 6-week program : April 11 - May 16th Fridays 4-5pm $199
Register
Fitness & Wellness Events
Kids Agility (6-8 yrs)
Join Coach Mike each Monday on the outdoor turf for fun and creative circuit training that focuses on agility for kids. Monday class is for 6 - 8 year olds only.
Register
Fitness & Wellness Events
Small Group Training with Alexis - evening
Small Group Training with Alexis Join into this small group for customized strength workouts with a Certified Personal Trainer Challenging, personalized & fun workouts in a small group atmosphere. Be held accountable and get a great workout! $199 per member Tuesdays & Thursdays (4:30 pm-5:30 pm) April 15-May15
Register
Fitness & Wellness Events
All Levels Yoga
Move through a variety of standing and seated yoga postures while calming your mind and using your breath. Suitable for all levels.
Register
Fitness & Wellness Events
Small Group Training with Alexis
Small Group Training with Alexis Join into this small group for customized strength workouts with a Certified Personal Trainer Challenging, personalized & fun workouts in a small group atmosphere. Be held accountable and get a great workout! $199 per member Mondays & Wednesdays (9am-10am) April 14-May14
Register
Fitness & Wellness Events
Muscle
Muscle with Shari at 9:45 am in Main Studio Muscle is a strength based workout using a variety of equipment such as dumbells, bands and more. This class will challenge all the muscle groups of the body to promote improved strength. Suitable for all levels
Register
Fitness & Wellness Events
Teen Strength 101
Teen Strength 101 Structured & Progressive Strength Training in a small group with Personal Trainer Mike Learn proper form and effective programming while getting a great workout 13-15 year olds 6-week program : April 11 - May 16th Fridays 4-5pm $199
Register
Fitness & Wellness Events
Tai Chi Flow
Appropriate for any fitness level. You will learn skills to tap into the "life force energy" (CHI) for the purpose of renewal, well being and balancing the mind, body and soul. We integrate Chinese medicine philosophy with relaxation using simple Tai Chi forms.
Register
Fitness & Wellness Events
Small Group Training with Alexis - evening
Small Group Training with Alexis Join into this small group for customized strength workouts with a Certified Personal Trainer Challenging, personalized & fun workouts in a small group atmosphere. Be held accountable and get a great workout! $199 per member Tuesdays & Thursdays (4:30 pm-5:30 pm) April 15-May15
Register
Fitness & Wellness Events
Stretch & Sound
Stretch & Sound encourages physical and mental relaxation through gentle stretches while enjoying the sounds of the sound bowls. Appropriate for all levels
Register
Fitness & Wellness Events
Aqua Fit
Energizing workout of low impact, high intensity circuit class of 8 stations designed to build strength, cardio & core. All levels welcome
Register
Fitness & Wellness Events
Ripped Ride
Motivating Cycle class working in intervals on and off the bike. Improve muscular and cardiovascular endurance using bands and weights off the bike as well as challenging cardio on the bike. This is a high energy class and all levels are welcome!
Register
Fitness & Wellness Events
Small Group Training with Alexis
Small Group Training with Alexis Join into this small group for customized strength workouts with a Certified Personal Trainer Challenging, personalized & fun workouts in a small group atmosphere. Be held accountable and get a great workout! $199 per member Mondays & Wednesdays (9am-10am) April 14-May14
Register
Fitness & Wellness Events
Teen Strength 101
Teen Strength 101 Structured & Progressive Strength Training in a small group with Personal Trainer Mike Learn proper form and effective programming while getting a great workout 13-15 year olds 6-week program : April 11 - May 16th Fridays 4-5pm $199
Register
Fitness & Wellness Events
Kids Agility (9-12 yrs)
Join Coach Mike each Monday on the outdoor turf for fun and creative circuit training that focuses on agility for kids. Wednesday class is for 9-12 yr. olds only.
Register
Fitness & Wellness Events
Small Group Training with Alexis - evening
Small Group Training with Alexis Join into this small group for customized strength workouts with a Certified Personal Trainer Challenging, personalized & fun workouts in a small group atmosphere. Be held accountable and get a great workout! $199 per member Tuesdays & Thursdays (4:30 pm-5:30 pm) April 15-May15
Register
Fitness & Wellness Events
Barbell Strength
Utilizing our set of versatile barbells, expect to build strength throughout your entire body as you gradually progress each week through a variety of workouts.
Register
Fitness & Wellness Events
Vinyasa Flow Yoga
Vinyasa Flow yoga takes you through yoga postures that link breath with movement. This includes, seated, standing and lying postures.
Register